Use a good mosquito spray
Make sure the mosquito spray you have with you is high in DEET. It is important to cover up and to apply the spray regularly in the evenings every 1-2 hours for full protection, even if it says ‘lasts up to 4 hours’ on the bottle. Wrist and ankle bands soaked in DEET may provide additional protection if you are susceptible to bites.
Drink Lot’s of water
If you are not used to a hot environment it is easy to become dehydrated so always carry a bottle of water with you.
Carry a small first aid pack
Plasters, bandages and antiseptic spray and wipes are great for any bumps and bruises you may pick up along the way.
Get the right vaccinations
Make sure you consult your doctor or travel clinic at least 6 weeks before you travel to check which vaccinations you might need.
Malaria is the most common serious ailment affecting both residents and visitors to many parts of Africa. Seek professional medical advice as to if you need them and which tablets are most suitable for you. The tablets will probably offer good protection but you must also remember to use a good mosquito spray to avoid being bitten by mosquitoes.
Your rooms or tents may have mosquito nets or gauze net protection on the windows, so it is not generally not necessary to bring a separate mosquito net unless you plan to sleep outside ‘under the stars’ (in which case you are recommended to bring one).
Most governments offer travel advisory services on current safety issues and warnings.
U.K. citizens see www.fco.gov.uk
Australia citizens see www.smartraveller.gov.au
N.Z. citizens see www.safetravel.govt.nz
U.S. citizens see www.travel.state.govInsurance
It is vital that you are insured for your travels so as to cover you should you become ill, injured or lose belongings while you are away.
It is vital you bring your insurance certificate and policy booklet on tour .Please ensure you have cover for the full period of travel and that this is shown on the certificate.